PLANS
Please look into our diet plans and select a plan that you feel is suitable for you.
WEIGHT MANAGEMENT PROGRAMMES
The program is for you if you are looking to lose weight, lose inches, lose body fat, and/or manage health conditions like diabetes, thyroid issues, PCOD, hypertension, IBS, acidity, or other health concerns, including post-pregnancy weight loss. It is also ideal for those working a 9 to 5 job.
If you have any of health conditions, medical issues, or lifestyle disorders, we will focus on managing that particular issue. Weight loss will occur as a byproduct once we have identified and controlled the root cause.
We prioritize creating a healthy lifestyle rather than promoting quick weight loss diets, pills, or supplements. Therefore, do not expect quick results. We do not focus on numbers but on your overall health.
Your body will safely lose a few kilos and inches over a few months. Results vary from person to person, as they depend on many factors such as activity level, stress level, water intake, sleep patterns, mental health, mindset, beliefs, and trust level, just to name a few.
The weight will not bounce back as long as you remain self-disciplined. Make sure you set realistic goals before embarking on this journey with us.
Plans
2
Growth (3 months) & Sustain(6 months) Programmes
Programme features
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The amount of time I spend and truly being there for you as a friend or well-wisher.
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Educate you not only about food but also on your mindset which will have long term health benefits.
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Programme where you don't feel like you are on diet.
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Upto 2 Phone calls weekly, unlimited WhatsApp support
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Customised plan as per food preference
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Customised plan as per working hour (in case of working individuals)
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New diet plan every week
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Portion control guidance
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Workout guidance
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Travel/holiday food guidance
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Goal progress tracking every week
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'Foods during Festivals' Guidance
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Restaurant Food intake Guidance
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Healthy Food recipes
3
Persistance
12 Months Programme
Programme features
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Persistent is my most comprehensive program. All the features of three and six months are included.
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An important additional feature is up to 10 one to one meetings either online or in-person. These meetings will help change your relationship with food and yourself. This takes into account body image, self-confidence in your own food knowledge and understanding how food intake and emotional detoxification supports your daily lifestyle.
SPORTS & EXERCISE NUTRITION PROGRAMMES
This programme is for you if you are looking for a tailored plan to support your training regime and goals, injury prevention, strengthening of the immune system, decreased muscle tiredness & soreness, and help manage weight and body composition. Young athletes, body-builders, weight-lifters, and gym-goers require different amounts of nutrients compared to others.
The plan will incorporate both food and hydration integral to performance, energy levels, which in turn reduces the risk of injury and muscle fatigue which is key in sports & exercise performance. Sports & exercise nutrition isn't just reserved for elite athletes and marathon runners. Anyone keen to understand and elevate their fitness can benefit from sports nutrition.
The key to sports & exercise nutrition is personalization.
Plans
PROGRAMME FEATURES:
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The amount of time I spend and truly being there for you as a friend or well-wisher.
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Review your daily routine in detail.
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Clearing all the confusion and setting you up for success.
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Determining the overall calories and macronutrient needs of your body.
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Create a customised diet plan
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Promoting better health that further adds to your routine and sports performance.​​​​​
Transformation Story
"From 98 kgs to 88 kgs in 3 and a half months. This happened because of you. The amalgamation of exercises and diet chart is just awesome and in fact is magical. My energy level is increasing day by day. My cravings have completely stopped"
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